Fat fast and ketogenic diet

Fat fast – may be a way to jump start ketosis.

So, what exactly is a fat fast? It’s eating between 1000 and 1200 calories a day, where between 80% and 90% of your calories come from fat, and fat alone. You break these 1000-1200 calories into 4 or 5 meals a day, eating in blocks of 200-250 calories per meal.

It is normally done for 2-4 days, but is never recommended to go for more than 5 days.

Here are some options for single meals:

  • 1 Oz. Macadamia Nuts
  • Macadamia Nut Butter with 2 Oz. Cream Cheese
  • 1 Oz. Chicken with 2 Tbsp. Mayonnaise
  • 2 Egg Yolks with 1 Tbsp. Mayonnaise
  • 1 Cup Coffee with ¼ Cup Heavy Cream
  • 4 Slices bacon (be careful with this, as it dwindles under 80% calories from fat)
  • ¼ Cup Heavy Cream whipped with Da Vinci Flavored Syrup
  • 2 Oz. Sour Cream with ½ Cup Cucumber
  • ½ Serving of Sugar-free Jell-O with ½ Cup Whipped Cream

More info on ketogenic diet and how it impacts your body:  http://www.diagnosisdiet.com/ketogenic-diets-for-cancer-and-beyond/

 

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